Pictures of pee wee herman meditating

One of the best strategies for staying in my authenticity as a creative solopreneur day after day is the practice of mindfulness. So much so that I even teach it!

Mindfulness is the art of being fully present with whatever you are doing in the moment &#; the actions you take, the words that come out of your mouth, what you eat, even your own breath.

In a recent Meditation: Focus, Energy & Clarity session I was facilitating, someone asked &#;How can we remember to practice mindfulness throughout the day?&#; It&#;s an excellent question, especially when things get busy and we&#;re running around trying to get everything done, return emails, make connections, catch the bus, prepare dinner.

How can we find time even to take 3 conscious breaths&#;inhaling and exhaling, inhaling and exhaling, inhaling and exhaling&#;?

The first thought that came into my mind was &#;touch points&#; &#; shifting your awareness to the physical sensation of a point of contact of the body with so